Mindfulness
MONDAY, October 23
Enthuse yourself with the incredible practice of mind, body and spirit connection to master the art of being present in your life. This allows you, in turn, to be fully in the NOW with your clients and guide them to feeling valued…
Stress Management Training: Incorporating Mindfulness Into Your Spa

Beauty is the expression of a harmonious mind, body and spirit; a combined rhythm in which life flows naturally and effortlessly. Practicing this balance of the mind, body and spirit allows us to be present in every situation with the tools to effectively managing stress.

Attend this conference to infuse within yourself and your business, the incredible practice of mind, body and spirit connection, mastering the art of being present.

This allows you, in turn, to be fully in the NOW with your clients and guide them to feeling valued… the formula to keep them coming back!

Mindfulness is the ancient secret of cultivating positive energy and then expanding that energy into your environment.
Room 203 B
2:00 P.M. to 2:45 P.M.
Mindful Mind
by Barbara Byrne
Negative and distracting thoughts increase stress. Discover these inspirational mindful mind exercises to distinguish your “inner voice.”

Room 203 B
3:00 P.M. to 3:45 P.M.
Mindful Body
by Barbara Byrne
Breathe in a healthy mind and breathe out muscle tension! This mindful body session provides a breath of fresh air and guides us to understand how to effectively manage pain with mindful body exercises.

Room 203 B
4:00 P.M. to 4:45 P.M.
Mindful Spirit
by Barbara Byrne
Find inner strength inside this mindful spirit session! Focus on eliminating the stress of personal conflicts and unearth the process of self-discovery. Get in touch with your conscious behavior, change your attitude and positively impact your clients each time they enter your spa!

Barbara Byrne has been a licensed psychotherapist for more than 25 years. She is also an experienced and professionally trained mindfulness instructor. Byrne created Mindful Way Solutions, dedicated to bringing the benefits of mindfulness training to adults and youth.